building

Benefit of music for Senior Citizens- Memory, stress relief and many more

There is no denying the power of music given how important role it plays in life for people of all ages. According to John Hopkins, music can be considered medicine for your mind. In this blog we will have a closer look at how music helps senior adults be it dealing with general stress, depression, chronic pain, and even memory impairment. Research has found that music can promote relaxation, improve productivity and lower stress. Below are some of the main benefits that music brings in senior adults.
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building

5 Best books for senior citizens

If an elderly person is looking for a new hobby to pursue, reading could be a perfect match for them. Retirement is a phase of your life that allows you the flexibility and freedom to do the things you love doing at your own pace and convenience. If reading books is your thing, then we have a selection of five diverse and compelling books to read after retirement. Reading not only provides entertainment and knowledge, but it also provides substantial benefits for your brain.
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